A state of depression can also be the true self, when one feels unhappy about one’s existence. Depression isolates us, and sometimes it is difficult to let go of our suffering, as this too is a very real ontological state.

So, then, the task before us is not to dwell in unhappiness, but rather to search for eudaimonia, a deep and enduring happiness.

The body knows that feelings of sadness and anger wreak havoc on our well-being, whereas even a small thread of happiness has the potential to bring healing to the wounded soul.

Happiness can be grasped in moments, which can seem fleeting. And yet, there is a deeper happiness, a place of contentment, compassion, forgiveness, and love.